There are many proven benefits of reflex massage.
- Reduces stress, depression and anxiety by balancing the nervous system
- Boosts lymphatic function and improves circulation
- Reduces neck, back and shoulder pain
- Improves sleep quality
- Balances hormones
- Detoxifies the body
- Relaxes the mind and body
Reflexology acts to stimulate the body’s own healing mechanism by relaxation, stimulation of nerve endings and the breakdown of waste material and toxins within the body.
It brings the body back into its own balance, allowing the body’s systems to work more effectively. It is based on the principle that all the components of the body are reflected in reflexes in the feet, hands and ears.
Reflexology promotes balance in physical, mental, emotional and energetic levels in the body.
Pressure techniques are used on the reflexes which stimulate corresponding organs and systems into breaking down congestion caused by stress, toxins, imbalances and illnesses.
Reflexology also works to break down waste deposits thus promoting the body back into homeostasis.